Leni Liu Cing Link's Journal, 08 May 18

Weigh In record (no journal entry) for 08 May 2018
63.1 kg Lost so far: 4.1 kg.    Still to go: 17.1 kg.    Diet followed: Poorly.

View Diet Calendar, 08 May 2018:
1453 kcal Fat: 61.28g | Prot: 74.99g | Carbs: 162.63g.   Breakfast: Seledri, Regular Tofu (with Calcium Sulfate), HONEY SUNFLOWER , Keju Cheddar, Nasi Merah, Tahu. Lunch: Coklat, Bubur Ketan Hitam, Nasi Merah, Putih Telur Matang, Tempe Orek, Brokoli Dimasak (dari Segar), Pangsit Polos, Jambu Air. Dinner: Kerupuk Makanan Ringan, Keju Mozzarella Susu Murni, Kecambah, Nasi Merah. Snacks/Other: Buah Pir, Teh Hijau. more...
1537 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week



     
 

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Leni Liu Cing Link's Weight History


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