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madanjen
Journal
12 Jul 12
madanjen's Journal, 12 Jul 12
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Weigh In record (no journal entry) for 12 July 2012
117.2 kg
Lost so far:
4.8 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2012:
296 kcal
Fat: 4.01g | Prot: 27.04g | Carbs: 36.68g.
Breakfast:
coffee mate sugar free hazelnut, orange, celery stalk, spinach, brocolli, bell peppers red sweet, egg beaters, parmesan cheese.
more...
3030 kcal
Exercise:
recumbent bike - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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madanjen's Weight History
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