Weigh In record (no journal entry) for 07 May 2018
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118.2 kg
Lost so far: 41.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 58.28g | Prot: 108.66g | Carbs: 391.84g.
Breakfast: Mug Shot Irish Stew, Aunt Bessie's Almond Bakewell Tarts, Mattessons Fridge Raiders Southern Fried Flavour Chicken, Kinder Chocolate Snack Bar, Cadbury Caramel Freddo. Lunch: Plums, Go Ahead! Crispy Slices - Raspberry, Tesco Skimmed Milk. Dinner: Warburtons Half & Half Bread (44.5g), Heinz Macaroni Cheese. more...
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5082 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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FeelingPumped's Weight History
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