Weigh In record (no journal entry) for 07 May 2018
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114.0 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 48.43g | Prot: 50.36g | Carbs: 193.49g.
Breakfast: Boiled Egg, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Great Value Large Curd Cottage Cheese, Mott's Cinnamon Applesauce, Dave's Killer Bread 21 Whole Grains Bread, Wish-Bone Italian Salad Dressing, Butter (Salted), Birds Eye California Blend, Birds Eye California Blend, Butter (Salted), Parmesan Cheese (Grated), Wegmans Fresh Garden Salad Mix. Snacks/Other: Post Grapenuts, Low Calorie Cherry Pie Filling, Dannon Light & Fit Yogurt - Vanilla. more...
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Losing 0.1 kg a Week
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