Weigh In record (no journal entry) for 07 May 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 67.60g | Prot: 63.41g | Carbs: 119.85g.
Breakfast: Whole Milk, Sugar, Iced Coffee, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Kraft Blue Cheese Crumbles, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lettuce Salad with Tomato. Dinner: Annie's Homegrown Macaroni & Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Pasta Salad, Kraft Original BBQ Sauce, Grilled Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Gaining 3.2 kg a Week
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