donturjawhurt's Journal, 12 Jul 12

Weigh In record (no journal entry) for 12 July 2012
59.6 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 July 2012:
1489 kcal Fat: 36.81g | Prot: 50.31g | Carbs: 239.02g.   Breakfast: Shreddies with Semi-Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Tomatensosse, Camembert Le Chene D'argent, tortelloni prosciutto. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cauliflower (Frozen), Haddock (Fish), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Carame, Braeburn Apples, Rice Cake, poppy and sesame thins, Nice Biscuit, Nice Biscuit, Seafood Stick. more...
1451 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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donturjawhurt's Weight History


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