Weigh In record (no journal entry) for 07 May 2018
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.85g | Prot: 89.05g | Carbs: 119.26g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Café com Açúcar, Parmalat Leite Desnatado, Sundown Vitamina C, Plus Vita Zero ℅ Integral. Lunch: Contra-filé, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Liza Molho para Salada Sabor Iogurte. Dinner: Omelete ou Ovos Mexidos, Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar. more...
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3746 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 3 hours and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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