Weigh In record (no journal entry) for 07 May 2018
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62.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 66.71g | Prot: 52.08g | Carbs: 160.97g.
Breakfast: Puffed Rice Cake, Peanut Butter, Bananas, Kingsmill White Loaf Medium, Avocados, Cheese, Tesco Medium Eggs. Lunch: Alpro Coconut Milk, Tesco Swiss Style Muesli, Mixed Nuts, Taramasalata, Avocados , Buckwheat Groats (Cooked, Roasted) . Dinner: Apples , Optimum Nutrition 100% Gold Standard Whey Protein, Dried Chia Seeds , Bananas . more...
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Losing 0.1 kg a Week
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