Weigh In record (no journal entry) for 07 May 2018
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 15.25g | Prot: 61.66g | Carbs: 116.32g.
Breakfast: Tesco Oatbran, Skyr Yogurt, Sainsbury's Pomegranate, Strawberries. Lunch: Quorn Sausages (2), Spinach , Cooked Egg White, Tesco Sweet & Crunchy Salad. Dinner: Spring Onions , Carrots , Lettuce, Tomatoes, Spinach, MuscleFood Chicken Breast. Snacks/Other: Tesco Mini Flap Jack, Wall's Solero Exotic, Asda Gala Apple, Bananas . more...
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Losing 6.4 kg a Week
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bella_44's Weight History
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