Weigh In record (no journal entry) for 07 May 2018
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77.1 kg
Lost so far: 3.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.23g | Prot: 53.38g | Carbs: 135.97g.
Breakfast: Cooked Spinach, Boiled Egg, Hard-Boiled Egg . Lunch: Pasta with Meat Sauce, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Strawberries , Lemon Bar, Apples , Carrots . more...
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Losing 1.4 kg a Week
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RuthLouka's Weight History
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