Weigh In record (no journal entry) for 07 May 2018
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62.6 kg
Lost so far: 4.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 29.54g | Prot: 70.90g | Carbs: 192.35g.
Breakfast: Bayam, Nanas Potongan (Manis, Beku), Jus Jeruk Peras Segar, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Jagung, Ketoprak. Lunch: Susu Kedelai, Nangka, Bakwan, Mie, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jahe, Putih Telur, Mie Kering. Snacks/Other: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Jus Jeruk Peras Segar, Brokoli. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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