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3lb gain my own fault enjoyed a night in with friends good food and too much Gin! Made amends today and walked up the wrekin 20k and nearly 30,000 steps!
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 23.09g | Prot: 89.24g | Carbs: 148.47g.
Breakfast: Bananas . Lunch: Tesco Mini White Tortilla Wraps, MuscleFood Chicken Breast, Asda Spicy Butternut Squash Soup Mix, Tesco Easy Peeler Satsuma. Dinner: Tesco Honey & Almond Granola, Tesco Pomegranate , Skyr Yogurt, Tesco Strawberries, Asda Spicy Butternut Squash Soup Mix. Snacks/Other: Cappuccino, Grenade Carb Killa Dark Chocolate Mint. more...
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4226 kcal
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Exercise:
Hiking - 1 hour and 48 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 12 minutes. more...
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Gaining 9.5 kg a Week
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