asdfonsecaz's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

82.4 kg Lost so far: 37.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1212 kcal

Fat: 41.71g | Prot: 48.90g | Carbs: 158.82g. Breakfast: Plus Vita Zero ℅ Integral, Sundown Vitamina C, Parmalat Leite Desnatado, Café com Açúcar, Danubio Queijo Frescal Ultrafiltrado. Lunch: Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo. Snacks/Other: Triunfo Salpet Biscoito Salgado, Café com Açúcar. more...

2006 kcal

Exercise: Driving - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...

Gaining 10.5 kg a Week

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asdfonsecaz's Journal, 06 May 18

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