Weigh In record (no journal entry) for 06 May 2018
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45.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 65.37g | Prot: 22.31g | Carbs: 152.50g.
Breakfast: Sweet Rice with Honey, Planta Manteiga, Dulcesol Pan Sottile. Lunch: White Rice, Salted Vegetable Oil-Butter Spread Tub, Próvida Óleo de Côco. Dinner: Sweet Rice with Honey, Spinach Soup. more...
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1716 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Housework - 2 hours, Sitting - 3 hours and 30 minutes, Studying - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 0.2 kg a Week
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danishred's Weight History
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