Weigh In record (no journal entry) for 06 May 2018
|
72.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 35.24g | Prot: 120.20g | Carbs: 131.57g.
Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Aldi Greek Yogurt 0%, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Red Onions, Worldwide Foods Whole Grain & Quinoa, Tesco Sugarsnap Peas , Parsley , Tesco Chestnut Mushrooms , Cowbelle Creme Fraiche Reduced Fat, Ashfield Farm Turkey Breast Steaks. Snacks/Other: The Foodie Market Protein Granola, Bananas, Aldi Greek Yogurt 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|