Smm123's Journal, 06 May 18

Weigh In record (no journal entry) for 06 May 2018
72.8 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:
1323 kcal Fat: 35.24g | Prot: 120.20g | Carbs: 131.57g.   Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Aldi Greek Yogurt 0%, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Red Onions, Worldwide Foods Whole Grain & Quinoa, Tesco Sugarsnap Peas , Parsley , Tesco Chestnut Mushrooms , Cowbelle Creme Fraiche Reduced Fat, Ashfield Farm Turkey Breast Steaks. Snacks/Other: The Foodie Market Protein Granola, Bananas, Aldi Greek Yogurt 0%. more...
1772 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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