|
One cheat meal and not enough calories yesterday (1200)
|
87.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2527 kcal
|
Fat: 147.02g | Prot: 59.08g | Carbs: 247.17g.
Breakfast: Bulletproof Coffee. Lunch: Falafel Wrap. Dinner: Aldi Hawaiian Stonebaked Pizza. Snacks/Other: McVitie's Digestive Nibbles Milk Chocolate, Twix Twix, Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albino4every1's Weight History
|