Weigh In record (no journal entry) for 05 May 2018
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79.6 kg
Lost so far: 38.5 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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850 kcal
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Fat: 40.53g | Prot: 56.23g | Carbs: 59.46g.
Breakfast: Water, Dannon Light & Fit Greek - Toasted Marshmallow, Lucerne French Vanilla Coffee Creamer, Coffee, Atkins French Vanilla Shake, Kirkland Signature Frozen Whole Strawberries. Dinner: Pork Shoulder Steaks (Boston Blade, Cooked, Broiled), Fresh Express Garden Salad, Boiled Egg, Nature Sweet Cherub Tomatoes, Kraft Classic Catalina Dressing & Dip. Snacks/Other: Coffee, Lucerne French Vanilla Coffee Creamer, Cantaloupe Melons. more...
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2669 kcal
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Exercise:
Shopping - 47 minutes, Cooking - 30 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Yard Work (gardening) - 30 minutes, Driving - 20 minutes. more...
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Losing 0.9 kg a Week
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kmkjmomma's Weight History
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