Weigh In record (no journal entry) for 05 May 2018
|
77.4 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 55.20g | Prot: 79.55g | Carbs: 85.50g.
Breakfast: Ginger , Beef (Lean Only Eaten), Cooked Green Peppers, Scrambled Egg . Dinner: Sainsbury's Wholegrain Brown Rice. Snacks/Other: Costa Coffee Full Fat Caffe Latte (Medio), Costa Coffee Latte (Primo), Latte Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuthLouka's Weight History
|