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i am almost at my first goal.. my heart nd soul is happy..
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92.4 kg
Lost so far: 6.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 50.73g | Prot: 43.57g | Carbs: 32.83g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage, Egg, Cheddar Cheese. Lunch: Chobani Flip Almond Coco Loco. Snacks/Other: Ragu Classic Alfredo Pasta Sauce, Spinach, Trader Joe's Steamer Clams in Garlic Butter Sauce. more...
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3803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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Losing 0.8 kg a Week
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poison1vy's Weight History
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