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Three one week periods with 2 lbs/wk loss!! (vacation was a 10 day period in the middle of that...and held steady, w/ no loss, no gain) I am starting to see regular movement...and I ain't talking about BM's either! Yahoo!
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 100.80g | Prot: 100.15g | Carbs: 4.36g.
Breakfast: ham steak (6 oz), eggland's best eggs. Lunch: Cheddar Cheese, ham steak (6 oz). Dinner: real bacon bits 1/4 of 1 tbsp., marie's blue cheese, (2 tbsp), iceburg lettuce, country pork ribs. more...
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Losing 0.9 kg a Week
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 Comments
And a BIG shout out to Boot Camp for making this possible! Love.
08 May 10 by member: jsfantome
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08 May 10 by member: Jill-gill
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08 May 10 by member: JMA312
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Thanks, Joyce! How are you...? I see you in group - but rarely get a chance to chat...hope life is treating you well!!
08 May 10 by member: jsfantome
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Hey, I know I see you a bunch also but again miss the chatting. Life is going ok. I can't sleep tonight so thought I would catch up at looking at group journals.
Hope things are well with you, take care,
Joyce
11 May 10 by member: JMA312
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jsfantome's Weight History
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