Weigh In record (no journal entry) for 27 April 2010
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73.0 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 83.03g | Prot: 89.78g | Carbs: 12.98g.
Breakfast: eggland's best eggs, bacon, coffee. Lunch: Marie's blue cheese dressing(2tbsp), rotisserie chicken, lettuce. Dinner: cucumber, marie's blue cheese, (2 tbsp), real bacon bits, whole green beans, i can't believe it's not butter, romaine lettuce, sirloin steak. more...
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2012 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jsfantome's Weight History
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