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Wooohooo another lb down 🤪
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 43.84g | Prot: 67.14g | Carbs: 166.01g.
Breakfast: Tesco Low Fat Natural Yogurt, Tesco Raspberries, Tesco Everyday Value Porridge Oats, Tesco Blackberries, Strawberries, Sainsbury's Pomegranate. Lunch: Banana, MuscleFood Turkey Breast, Tesco Easy Peeler Satsuma. Dinner: Asda Chosen By You Garlic Bread Pizza, Tesco Healthy Living Ham & Mushroom Tagliatelle , Aldi Pain Au Chocolat , Tesco Yum Yum, Gin (90 Proof) , Schweppes Slimline Indian Tonic Water. Snacks/Other: Asda Gala Apple, Costa Coffee Cappuccino (Primo), Yoo Moo Frozen Yogurt Lollies. more...
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3018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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bella_44's Weight History
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