Weigh In record (no journal entry) for 05 May 2018
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 63.59g | Prot: 168.97g | Carbs: 305.48g.
Breakfast: Arla Protein Milk Drink, Cocoa Powder, Turmeric (Ground), Bulk Powders Pure Whey Isolate 90, Blueberries, Oats, Twinings Green Tea with Cranberry. Lunch: Tuna Sandwich. Dinner: Crucials Garlic Mayo, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Breyers Cookies & Cream Ice Cream, Bulk Powders Whey Protein Concentrate, Tesco Jelly Beans, Coffee with Milk, Bananas, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 0.5 kg a Week
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shahidax1's Weight History
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