Weigh In record (no journal entry) for 11 July 2012
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101.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 13.87g | Prot: 34.01g | Carbs: 200.45g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Watermelon, Cherries, Grapes, Simple Favorites Lasagna with Meat Sauce. more...
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Losing 7.6 kg a Week
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jasonfahy's Weight History
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