DisasterMuffin's Journal, 05 May 18

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I binged on Jammie dodgers yesterday. I hate myself.

59 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

499 kcal

Fat: 20.90g | Prot: 43.25g | Carbs: 37.47g. Breakfast: Dried Prune, Apples . Lunch: Green Tea. Dinner: Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Firm Silken Tofu , Beef Steak. Snacks/Other: Strawberries . more...

1685 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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DisasterMuffin's Journal, 05 May 18

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DisasterMuffin's Weight History