tigretexano's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

73.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1355 kcal

Fat: 67.76g | Prot: 62.80g | Carbs: 123.14g. Breakfast: Flour Tortilla, Egg. Lunch: Spaghetti, Chicken Cordon Bleu Casserole. Dinner: Calavo Avocado, Flour Tortilla. Snacks/Other: McDonald's Baked Apple Pie. more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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tigretexano's Journal, 04 May 18

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tigretexano's Weight History