Weigh In record (no journal entry) for 04 May 2018
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 10.60g | Prot: 63.26g | Carbs: 69.91g.
Lunch: Plain Yogurt, Icelandic Yogurt, Chicken Stuffed Shells with Tomato Sauce, Brown Rice (Long-Grain, Cooked) . Dinner: Optimum Nutrition 100% Whey Protein. more...
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Losing 2.1 kg a Week
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arashbi2's Weight History
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