Weigh In record (no journal entry) for 04 May 2018
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 39.95g | Prot: 51.09g | Carbs: 215.45g.
Breakfast: Bulk Powders Crunchy Roasted Peanut Butter, Aldi Seeded Bread, Pears, St Helen's Farm Natural Goats Milk Yoghurt, Oranges, Flaxseed Seeds, Bananas. Lunch: Diet Chef Chickpea, Grilled Aubergine & Red Pepper Stew, Wholemeal Bread. more...
|
Losing 2.8 kg a Week
|
 Comments
Did two fasting this week and I can see and feel the difference, another 4 weeks and I will hit my target, ready for the summer :)
04 May 18 by member: Sean_7
|
04 May 18 by member: gaelicgal
|
04 May 18 by member: Aguuulek
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|