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No work outs this week, only got 3 hours of sleep each night ate pizza last night and I lost this week lol go figure 😂😂😂
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 29.16g | Prot: 76.50g | Carbs: 137.38g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer, Egg White, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Rotini, Northern Catch Chunk Light Tuna in Water, Goya Small White Beans, Kraft Light House Italian Dressing. Snacks/Other: Advant Edge Protein Drink, Quaker Rice Cakes - Chocolate Crunch, Southern Grove 100 Calorie Almonds & Walnuts, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. more...
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Losing 0.5 kg a Week
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