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Wow lost a lb on M/cycle too!! So pleased with this normally i can gain 5-9lbs!! This will definately keep me motivated thru the bank holiday weekend 😱😳😃
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 14.03g | Prot: 65.16g | Carbs: 189.04g.
Breakfast: Sainsbury's Pomegranate, Strawberries , Tesco Blackberries, Bananas , Nestle Shreddies Max Protein. Lunch: Pears . Dinner: Mushrooms , MuscleFood Turkey Breast, Asparagus , Yellow Sweet Peppers , Spinach , Tesco Passata, Asda Spicy Butternut Squash Soup Mix. Snacks/Other: Maltesers Hot Chocolate, Tesco Honey & Almond Granola, Tesco Pomegranate , Strawberries , Tesco Natural Yogurt , Tesco Easy Peeler Satsuma, Tesco Water Biscuits, Kellogg's Fruit Winders. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 1.1 kg a Week
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bella_44's Weight History
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