Weigh In record (no journal entry) for 04 May 2018
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 24.05g | Prot: 34.85g | Carbs: 70.10g.
Breakfast: Aldi Sweetened Soya Milk, Tesco Blueberries, Nairn's Gluten Free Instant Porridge Oats. Lunch: Hartley's No Added Sugar Raspberry Jelly, Cook Moroccan Spiced Harissa Chicken, Sainsbury's Low Fat Houmous, Tesco Lightly Salted Rice Cake. more...
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Losing 0.1 kg a Week
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