Weigh In record (no journal entry) for 03 May 2018
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.64g | Prot: 44.68g | Carbs: 187.73g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Panera Bread French Baguette, Panera Bread Asian Sesame Chicken Salad (Half). Snacks/Other: 2% Fat Milk, Raisin Bran, Jif Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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