Amandajc59's Journal, 11 Jul 12

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Weigh In record (no journal entry) for 11 July 2012

74.7 kg Lost so far: 6.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

1387 kcal

Fat: 59.55g | Prot: 80.23g | Carbs: 134.58g. Breakfast: Corned Beef, Cheddar Cheese, Beetroot. Lunch: Fish Pie. Dinner: Straight Cut Oven Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Roasted Mixed Nuts, Gumdrops, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1909 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Amandajc59's Journal, 11 Jul 12

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Amandajc59's Weight History