Weigh In record (no journal entry) for 03 May 2018
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95.7 kg
Lost so far: 1.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 8.14g | Prot: 22.29g | Carbs: 41.95g.
Breakfast: Bananas . Lunch: Tillamook Country Smoker Old Fashioned Beef Jerky. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Gaining 0.6 kg a Week
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