Weigh In record (no journal entry) for 03 May 2018
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 103.80g | Prot: 81.55g | Carbs: 103.08g.
Breakfast: Boiled Egg, Hellmann's Real Mayonnaise, Coffee, Trader Joe's Cold Brew Coffee Concentrate, Sugar, Whole Milk. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Del Monte Avocado, Weaver Chicken Fun Nuggets. Dinner: Bonefish Grill Bread, Bonefish Grill Steamed Broccoli, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Ahi Tuna Steak, Bonefish Grill Corn and Crab Chowder (Cup), Sutter Home Pinot Grigio. Snacks/Other: General Mills Apple Cinnamon Cheerios. more...
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1653 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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