RichS71's Journal, 03 May 18

I have been busy with life - but still losing because I am trying to keep the carbs low and walking everrry day 3 miles in the evening. I need to buckle down more, though. Hope everyone is having a great week.

106.8 kg Lost so far: 9.8 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

---

1224 kcal

Fat: 84.69g | Prot: 55.47g | Carbs: 99.55g.   Breakfast: Monster Beverage Zero Ultra, Land O'Lakes Salted Butter, Bacon, Scrambled Egg, Strawberries. Lunch: Monster Beverage Zero Ultra. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Monster Beverage Zero Ultra. more...

923 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...