Weigh In record (no journal entry) for 02 May 2018
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105.0 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 106.28g | Prot: 106.63g | Carbs: 42.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Blackberries , Food Club Light Whipped Topping, Calavo Avocado, Appleton Farms Lower Sodium Bacon, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Elevation Vanilla Whey Protein Powder . Dinner: Albertsons Heavy Whipping Cream , Cream Cheese , Nature's Place Boneless Skinless Chicken Breast, Winn-Dixie Zucchini, Mushroom Pieces and Stems, Olive Oil , Appleton Farms Lower Sodium Bacon. Snacks/Other: Food Lion Pork Rinds, Sour Cream, Food Club Light Whipped Topping, Albertsons Heavy Whipping Cream , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.8 kg a Week
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