Weigh In record (no journal entry) for 02 May 2018
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 86.99g | Prot: 85.02g | Carbs: 239.88g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Hormel Spam Lite, Doritos Nacho Cheese Tortilla Chips (28g), Whole Wheat Bread, Market Pantry Mixed Vegetables, Apples, Cheese. Dinner: Hard Rolls (Includes Kaiser), Trader Joe's Chili Mac. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Snak Club Raw Almonds. more...
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2194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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