Weigh In record (no journal entry) for 02 May 2018
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 100.91g | Prot: 59.33g | Carbs: 126.62g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Whole Milk, Sugar, Trader Joe's Cold Brew Coffee Concentrate. Lunch: Sara Lee Colby & Monterey Jack Cheese, Pears. Dinner: Cucumber, Rice-A-Roni Rice Pilaf, Sabra Tzatziki Greek Yogurt Dip, Pita Bread, Dino's The Greek Place Chicken Gyro Slices. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Garden of Eatin' Blue Corn Tortilla Chips, Cucumber, Del Monte Avocado, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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