Weigh In record (no journal entry) for 02 May 2018
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 13.01g | Prot: 86.02g | Carbs: 123.87g.
Breakfast: Laive Leche Descremada Sbelt, Mean Green Juice, Blueberries, Banana, ON 100% Whey Protein Gold Standard , Oatmeal, Egg White , Egg White . Lunch: Carrots, Cucumber, Potato, Skinless Chicken Breast, Tomatoes, Lettuce. Dinner: ON 100% Whey Protein Gold Standard, Laive Leche Descremada Sbelt, Strawberries. Snacks/Other: La Ibérica Milky, Almonds, Laive Sbelt Cocktail De Frutas 140 Ml, Tangerine, Watermelon. more...
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2877 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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AgenteMorgan's Weight History
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