Weigh In record (no journal entry) for 10 July 2012
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 77.87g | Prot: 107.13g | Carbs: 50.06g.
Breakfast: smoked salmon omelette, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee, great value turkey sausage. Lunch: Chicken Salad, romaine. Dinner: parmesan fried chicken, zucchini. Snacks/Other: Mini Babybel Light Cheese, russell stover sugar free mint patty, Sugar Free Peanut Butter Cups, Sugar Free Caramel Filled Chocolates. more...
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Losing 19.1 kg a Week
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