|
31.6
|
63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 39.54g | Prot: 71.03g | Carbs: 220.39g.
Breakfast: 鳳梨, 統一 紅豆麵包, 全家 陽光生菜沙拉. Lunch: 多力多滋 超濃起司. Dinner: 自助餐. Snacks/Other: 喜年來 蛋捲, 乳清蛋白. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|