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Terrible constipation plus a bit more laxed eating attitude due to daughter's birthday celebration meals. upsetting, but not the end of the world. Next weigh in will be better.
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170.5 kg
Lost so far: 13.9 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 79.61g | Prot: 70.61g | Carbs: 279.75g.
Breakfast: Philadelphia Cadbury, Milk (Whole Milk), Dolce Gusto Caffe Grande Intenso, White Bread. Lunch: Sprite, Redcurrant Jelly, Strawberry Jelly, Chicken and Sweetcorn Deli Style Filler, Brussels Pate Snack Pack. Dinner: Light Beer, 6 Oak Smoked Drycure Rindless Back Bacon Rashers, Spaghetti, Garlic & Herb Ciabatta. Snacks/Other: Chocolate Mousse. more...
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Gaining 0.2 kg a Week
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