Weigh In record (no journal entry) for 01 May 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
|
1670 kcal
|
Fat: 71.29g | Prot: 54.54g | Carbs: 186.77g.
Breakfast: Langers Cranberry Plus, Trader Joe's Tzatziki Creamy Cucumber Dip, Dino's The Greek Place Athenian Gyro Meat, Earthbound Farm Organic Baby Spinach, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg, Coffee with Milk and Sugar. Dinner: Pita Bread, Dino's The Greek Place Chicken Gyro Slices, Michelob Ultra Amber Beer, Famous Dave's Mac 'n' Cheese, Bonefish Grill Bang Bang Shrimp Tacos. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Trader Joe's Shredded Carrots, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Bob's Red Mill Flax Seed, Market Pantry Frozen Mixed Berries, Earthbound Farm Organic Baby Spinach, Chiquita Banana. more...
|
|
1729 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|