arashbi2's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

80.7 kg Lost so far: 31.3 kg. Still to go: 80.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1526 kcal

Fat: 82.71g | Prot: 164.05g | Carbs: 34.47g. Lunch: Broccoli , Skinless Chicken Breast, Sports Research MCT Oil. Dinner: Palermo's Primo Thin Greek Pizza, World Market Dark Chocolate 99% Cacao, Baked or Fried Coated Chicken Breast Skinless, Steak. Snacks/Other: Sports Research MCT Oil, Optimum Nutrition 100% Whey Protein. more...

381 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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arashbi2's Journal, 01 May 18

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arashbi2's Weight History