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Think i may need new scales or my weight really must just shoot up and down like a yo-yo 😟
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 25.67g | Prot: 76.42g | Carbs: 137.25g.
Breakfast: Sainsbury's Pomegranate, Blueberries , Tesco Blackberries, Tesco Oatbran, Tesco Skimmed Milk. Lunch: Asda Gala Apple, Tesco Easy Peeler Satsuma. Dinner: Tesco Micro Veg, Tesco Butternut Squash, Tesco Mushrooms, Yellow Sweet Peppers , Tesco Cherry Tomatoes, Tesco Red Onions, Carrots , MuscleFood Turkey Breast. Snacks/Other: Tesco Skimmed Milk, Nestle Shreddies Max Protein, Tesco Almonds, Banana. more...
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3153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...
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Losing 12.7 kg a Week
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bella_44's Weight History
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