Weigh In record (no journal entry) for 01 May 2018
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57.3 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 24.36g | Prot: 116.82g | Carbs: 128.03g.
Breakfast: 红皮鸡蛋, 快熟燕麦（1到3分钟时间）, 桑葚, biox 蛋白粉. Lunch: 鸭血, 鸡胸肉生, 红薯／地瓜. Dinner: 鲷鱼, 红薯／地瓜. Snacks/Other: biox 蛋白粉, 福尔健 葡萄糖粉. more...
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Losing 4.9 kg a Week
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