replete's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

68 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1643 kcal

Fat: 75.12g | Prot: 143.97g | Carbs: 95.52g. Breakfast: Tesco Free Range Eggs. Lunch: Huel Huel Vanilla (V2.3). Dinner: Kerrygold Pure Irish Butter, Tesco Asparagus Tips, Tesco Broccoli, Specially Selected Aberdeen Angus Rump Steak, Tesco Curly Kale. Snacks/Other: Nakd Bakewell Tart, Nakd Carrot Cake, Aldi Specially Selected Aberdeen Angus Gourmet Burger. more...

2531 kcal

Exercise: Kettlebells - 15 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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replete's Journal, 30 Apr 18

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replete's Weight History