mickfan1's Journal, 30 Apr 18

Well, it's down. Hopefully things will go better this week
70.4 kg Lost so far: 5.4 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
1320 kcal Fat: 70.53g | Prot: 82.79g | Carbs: 104.36g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber (12g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Atkins Mocha Latte Shake, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Olive Oil, Garlic, Kroger Walnut Halves & Pieces, Milk (Nonfat), Green String Beans, Honey, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Strawberries, Sargento String Cheese Mozzarella Cheese Snacks, Blackberries. more...
Losing 0.2 kg a Week

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Comments 
Well done! 🙂 
30 Apr 18 by member: Doobrie

     
 

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