Well, it's down. Hopefully things will go better this week
|
70.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 70.53g | Prot: 82.79g | Carbs: 104.36g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber (12g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Atkins Mocha Latte Shake, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Olive Oil, Garlic, Kroger Walnut Halves & Pieces, Milk (Nonfat), Green String Beans, Honey, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Strawberries, Sargento String Cheese Mozzarella Cheese Snacks, Blackberries. more...
|
Losing 0.2 kg a Week
|