Weigh In record (no journal entry) for 30 April 2018
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51.0 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.04g | Prot: 62.06g | Carbs: 113.49g.
Breakfast: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sargento Extra Sharp Cheddar Cheese, Health Valley Organic Vegetarian Chili, Merlot Wine . Snacks/Other: Negra Modelo Dark Beer. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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